《预防春季感染病 做健康第一责任人》国旗下的讲话范文

《预防春季感染病 做健康第一责任人》国旗下的讲话范文

　　老师们，同学们，大家早上好，我是xxxx。我感到十分的荣幸成为了升旗手这个光荣的职位。我是一个乐观的人，虽然我的学习成绩比较一般，但是我会继续努力，更上一层楼。

　　今天我的演讲主题是预防春季感染病，做健康第一负责人。春天是万物复苏的季节，但是春季也是"百草发芽，百病发作"的季节。春天?温回升，适宜多种微?物滋?繁殖，很容易引发传染病。因此，在春天，只要稍微不注意，可能某个细菌就缠上了你。那么，我们该如何在春季有效地预防传染病呢?

　　首先，要保持周边环境卫?，做好清洁打扫，打扫卫?时不可以放过任何?个卫生死角，要及时处理堆积的垃圾，并倒入指定的地点。室内一定要常通风，保持空气流通。只有做到这些，才能有效阻?细菌的滋?，从源头上防?疾病的发?。

　　其次要注意个?卫?防护，养成良好的习惯。一定要切记“防疫三件套”和“防护五还要”；饭前、外出归来等情况?定要勤洗?；要注意天?变化，增减衣物避免着凉，及时换洗?服和被褥；不可以随地扔垃圾、吐痰；当?体不舒服时一定要及时就医，按医?的建议?药。

　　另外，?家要注意休息和睡眠，?活要有作息规律，劳逸结合，多去室外锻炼，不要过度疲劳，这些都可以防??体免疫?下降。要爱护自己的眼睛，不要用手揉眼睛，这样也可以避免细菌进入身体。我的演讲完毕，谢谢大家。

　　Good morning， teachers and students. I'm Shen Hao from is Grade6 Class two. I feel very honored to be the honorable position of flag bearer. I am an optimistic person， although my academic performance is average， I will continue to work hard to reach a higher level.

　　Today， the theme of my speech is to prevent spring infectious diseases and be the first person in charge of health. Spring is the season for the recovery of all things， but spring is also the season for "100 grass sprouting， a hundred diseases attack." The rising temperature in spring is suitable for a variety of micro-matter breeding，and is easy to cause infectious diseases. So in spring， if you don't pay attention， some bacteria will haunt you. So， how can we effectively prevent infectious diseases in spring?

　　First of all， to maintain the surrounding environment，we should do a good job of cleaning. We should not ignore the corner when we do cleaning. We should pull down the rubbish into rubbish bin in time. Remember to open windows regularly to keep air fresh. Only by doing so can we effectively prevent bacteria and diseases.

　　Secondly， we should pay attention to the inpidual health work. Be sure to remember the three pieces of epidemic prevention and protection； we must wash our hands before having dinner and after coming back home； we should pay attention to the weather changes and wear suitable clothes to avoid catching cold； you can't throw garbage or spit anywhere； when you feel uncomfortable， be sure to see a doctor in time and take doctors’ advice.

　　In addition， the family should pay attention to rest and sleep.We should have a regular life routine and balance work and play time. We can have some outdoor activities to avoid overloaded work. By doing so， it can prevent the decline of body immunity. Take good care of your eyes and don't rub your eyes with your hands， which can also prevent bacteria from entering the body. This is the end of my speech. Thank you.